Welcome to my blog! I’m Rafael Castillo. In November of 2008 I began a journey towards optimal health and fitness. I got involved with Team BeachBody® so I can be a coach for others who are looking for a healthy change in their lives. Since I must reflect the change I want to help others achieve I started working out with P90 and I’ve seen amazing results after only 30 days. Here I blog about my fitness journey and post photos at the 30, 60 and 90 day benchmarks of the various fitness programs I will use (P90, P90X, ect.). Follow along with me and feel free to ask any questions you may have including how to get the workouts and supplements I’m using so you too can begin your journey to optimal health & fitness. Remember, this is not about vanity but about being the best, healthiest person you can be. Feel free to comment and ask questions!
Rafael Castillo
team.castillo@yahoo.com
3 Comments so far
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Love the blog. Why no updates since April 09? I was thinking of perhaps using you, but am a little warry since your blog isn’t up to date which makes me think your not serious. Hope to see some updates soon.
Comment by Destin December 28, 2009 @ 2:35 pmThanks for the comment Destin. The reason for no updates since April was my previous job. I would work 10 – 12 hours a day six days a week! I had virtually no time to work out. That’s changed as of last week and I’ll be posting again soon!
Comment by teamcastillofitness December 28, 2009 @ 10:10 pmOh well, looks like it’s been a year and no new updates or posts. I guess I was right about your lack of commitment. Too bad. It seems as though you were serious enough to change your body, but not serious enough to change your attitude. Excuses aren’t the stock and trade of successful people.
Comment by Destin November 28, 2010 @ 9:38 pm