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		<title>New TCF Fitness Business Card</title>
		<link>http://teamcastillofitness.wordpress.com/2009/04/07/new-tcf-fitness-business-card/</link>
		<comments>http://teamcastillofitness.wordpress.com/2009/04/07/new-tcf-fitness-business-card/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 15:39:44 +0000</pubDate>
		<dc:creator>teamcastillofitness</dc:creator>
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		<guid isPermaLink="false">http://teamcastillofitness.wordpress.com/2009/04/07/new-tcf-fitness-business-card/</guid>
		<description><![CDATA[My new business card! The before &#38; after is the back of the card. I&#8217;ll laminate some to take to the gym. When a friend invited me to workout with him at the Y and hit the sauna and hot tub after I thought laminated business cards would be great to have. Well, we were [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamcastillofitness.wordpress.com&amp;blog=6608071&amp;post=46&amp;subd=teamcastillofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>My P90 Beachbody® Transformation is &#8220;Complete&#8221;!</title>
		<link>http://teamcastillofitness.wordpress.com/2009/04/06/my-p90-beachbody%c2%ae-transformation-is-complete/</link>
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		<pubDate>Tue, 07 Apr 2009 03:22:07 +0000</pubDate>
		<dc:creator>teamcastillofitness</dc:creator>
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		<guid isPermaLink="false">http://teamcastillofitness.wordpress.com/?p=41</guid>
		<description><![CDATA[I finally &#8220;completed&#8221; my P90 body transformation journey. I put completed in parenthesis because one is never done if you&#8217;re serious about staying in shape and achieving optimum health. Until I begin P90X I will continue to work out with P90 and at the gym. It took me longer than 90 calendar days due to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamcastillofitness.wordpress.com&amp;blog=6608071&amp;post=41&amp;subd=teamcastillofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 70 Update</title>
		<link>http://teamcastillofitness.wordpress.com/2009/03/04/day-70-update/</link>
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		<pubDate>Thu, 05 Mar 2009 01:55:40 +0000</pubDate>
		<dc:creator>teamcastillofitness</dc:creator>
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		<description><![CDATA[It&#8217;s been awhile since I posted but I just let things get in the way. By now it has been a bit over 90 calendar days but as I stated in my last blog post I had some days where I didn&#8217;t or couldn&#8217;t workout. So, I&#8217;m making this a bit over 70 days. I&#8217;ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamcastillofitness.wordpress.com&amp;blog=6608071&amp;post=20&amp;subd=teamcastillofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>My Day 30 Update</title>
		<link>http://teamcastillofitness.wordpress.com/2008/12/02/my-day-30-update/</link>
		<comments>http://teamcastillofitness.wordpress.com/2008/12/02/my-day-30-update/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 03:27:00 +0000</pubDate>
		<dc:creator>teamcastillofitness</dc:creator>
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		<guid isPermaLink="false">http://teamcastillofitness.wordpress.com/2008/12/02/my-day-30-update/</guid>
		<description><![CDATA[It&#8217;s been 30 days since I&#8217;ve begun my P90 journey. I&#8217;d like to say I did it &#8220;by the book&#8221; but there had been a few days here and there I had not worked out for one reason or another. No excuses, I&#8217;ve would&#8217;ve worked it in but didn&#8217;t and I&#8217;ve not been as strict [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamcastillofitness.wordpress.com&amp;blog=6608071&amp;post=5&amp;subd=teamcastillofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<link>http://teamcastillofitness.wordpress.com/2008/11/22/4/</link>
		<comments>http://teamcastillofitness.wordpress.com/2008/11/22/4/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 21:15:00 +0000</pubDate>
		<dc:creator>teamcastillofitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Here I am as I looked before I started Power 90. Now I&#8217;m at 3 weeks and I will post my 30 day picture next weekend so you can see what a diference 30 days of P90 work outs, 6 days a week looks like on me. Now to be honest I did miss a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamcastillofitness.wordpress.com&amp;blog=6608071&amp;post=4&amp;subd=teamcastillofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">TC Fitness</media:title>
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		<title>My body transformation begins!</title>
		<link>http://teamcastillofitness.wordpress.com/2008/11/22/my-body-transformation-begins/</link>
		<comments>http://teamcastillofitness.wordpress.com/2008/11/22/my-body-transformation-begins/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 20:46:00 +0000</pubDate>
		<dc:creator>teamcastillofitness</dc:creator>
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			<media:title type="html">TC Fitness</media:title>
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